Weigh In record (no journal entry) for 14 April 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2231 kcal
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Fat: 97.91g | Prot: 168.65g | Carb: 185.94g.
Breakfast: Torku Günlük Süt, Nevbağ Keçiboynuzu Özü, Muz, Lor Peyniri, Pekmez, Torku Tahin, Aly Tam Buğday Lavaş, Zeytinyağı, Havuç, Tahsildaroğlu Ezine Koyun Peyniri, Kefir, Yumurta, Siyah Zeytin. Lunch: Torku Günlük Süt, Papağan Ceviz İçi, Muz, Ev Yapımı Yoğurt. Dinner: Zeytinyağı, Fellas Whey Protein 20% İsolate, Havuç, Ev Yapımı Yoğurt, Torku Çatalhöyük Pilavlık Bulgur, Banvit Hindi Göğüs. Snacks/Other: Yeşil Elma, Gün Kurusu, Torku Günlük Süt, Çerezya Kavrulmuş Kabak Çekirdeği. more...
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gaining 12.3 lb a week
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