Weigh In record (no journal entry) for 13 April 2018
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102.4 lb
Lost so far: 4.2 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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816 kcal
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Fat: 29.86g | Prot: 32.61g | Carb: 101.28g.
Breakfast: Naranjas, Hacendado Coco Rallado, Arándanos, Fresas, Avena Cakes Pancakes de Avena. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Berenjena Cocida, Tomates Cherry, Lechuga, Migui Queso de Hoja, Queso Crema para Untar. Dinner: Guacamole, Yuca Cocida (Yuca Blanca), la Libanesa Pan Pita, Helados Bon Helado De Chocolate, Tomates Cherry, Espinacas. Snacks/Other: Jell-O Sugar Free Strawerry Gelatin. more...
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losing 5.6 lb a week
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