Weigh In record (no journal entry) for 13 April 2018
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105.4 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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669 kcal
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Fat: 41.22g | Prot: 58.03g | Carb: 13.03g.
Breakfast: Amway トリプルX, Amway ニュートリプロテイン(オールプラント). Lunch: スクランブルエッグ, トマトコーポレーション オイルサーディン. more...
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gaining 7.7 lb a week
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alpaca67's weight history
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