Weigh In record (no journal entry) for 13 April 2018
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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896 kcal
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Fat: 30.76g | Prot: 48.52g | Carb: 107.72g.
Breakfast: Nescafe Gold, Кулич Пасхальный. Lunch: Nescafe Gold, Суп Куриный с Вермишелью. Dinner: Тануки Ролл Филадельфия. more...
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losing 7.7 lb a week
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