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Woow ieri mi sono superata. ho azzeccato tutte le percentuali stando nei parametri 😉
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147.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1936 kcal
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Fat: 57.68g | Prot: 110.77g | Carb: 231.98g.
Breakfast: Mulino Bianco Cioccograno, Juice Plus Complete Chocolate. Lunch: Salsa di Soia, Uramaki Salmone Avocado, Maki Salmone, Hosomaki, Nigiri Salmone. Dinner: Gorgonzola, Taleggio, Branzino, Patate al Forno, Salame di Cioccolato. Snacks/Other: Eridania Zucchero di Canna, Raffaello Raffaello, Nespresso Caffè, Bahlsen Pick Up. more...
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2266 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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