|
Very happy with this progress.
|
300.2 lb
Lost so far: 17.0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
1417 kcal
|
Fat: 44.26g | Prot: 132.17g | Carb: 137.32g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Mexican Style Blend Cheese, farm fresh large egg, Schmidt 647 White Bread. Lunch: Nature's Place Boneless Skinless Chicken Breast, Classico Organic Tomato Herbs & Spices. Dinner: Tony Luke's Chicken Cheesesteak. Snacks/Other: Great Value 1% Low Fat Milk, Polly-O Part Skim Mozzarella String Cheese Sticks, Grapes. more...
|
|
4124 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christina430's weight history
|