Weigh In record (no journal entry) for 13 April 2018
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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321 kcal
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Fat: 22.50g | Prot: 22.90g | Carb: 6.82g.
Breakfast: Кофе, Омлет или Яичница с Сыром и Ветчиной или Беконом, Омлет или Яичница с Сыром и Ветчиной или Беконом, Зеленый Листовой Салат. more...
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gaining 15.4 lb a week
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velsk73's weight history
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