Weigh In record (no journal entry) for 01 July 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2913 kcal
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Fat: 199.11g | Prot: 208.79g | Carb: 69.20g.
Breakfast: Country Style Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Cooked Cauliflower (from Fresh), Bacon (Cured, Pan-Fried, Cooked). Dinner: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: Salted Cashews, Macadamia Nuts, Coffee (Brewed From Grounds), Cough Drops. more...
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1895 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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