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Weight History
showing entries 1 to 5 of 66
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19 August 2017
Weigh-in:
201.9 lb
lost so far:
7.5 lb
still to go:
49.9 lb
Diet followed reasonably well
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steady weight
07 August 2017
Weigh-in:
201.9 lb
lost so far:
7.5 lb
still to go:
49.9 lb
Diet followed reasonably well
add comment
steady weight
03 August 2017
My running is getting stronger- I am craving less and less fatty food. I think the fact that I don't cut out bread and dairy helps a lot- I am eating the right type of both in my opinion- whole wheat, lots of seeds and no melted cheese.
I also find that my body responds well to not restricting carbs as much because I am getting the fiber that I need and reducing my cholesterol.
Water intake still a struggle- but atm I feel I am doing ok. Losing at a steady pace. Calories are a little over my Resting Metabolic Rate and I am burning more a day than that little bit that it is over. SCIENCE!!
xoxox Next challenge will be meditation. xoxox
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31 July 2017
Weigh-in:
201.9 lb
lost so far:
7.5 lb
still to go:
49.9 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
29 July 2017
Aim to lose 1kg per week. Goal weight reached by 2018.
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