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nikolay.ogurtsov
nikolay.ogurtsov
Joined January 2017
Posts
119
Following
58
Followers
81
Weight History
Start Weight
264.6 lb
Lost so far:
14.8 lb
Current Weight
249.8 lb
Performance:
losing 1.3 lb a week
Goal Weight
198.4 lb
Still to go:
51.4 lb
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nikolay.ogurtsov's Weight History
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annakorser
last weighin:
losing 0.3 lb a week
littlEnergizer-220v
last weighin:
losing 0.4 lb a week
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last weighin:
losing 0.5 lb a week
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nikolay.ogurtsov's Recent Food & Exercise
3 :custom:3s x 1 порция, 15 g Organic Valley Масло Гхи Ghee
0.8
:custom:0.8 x 100г
Едим Дома Спаржа Зеленая
1 1/2 :custom:1s 1/2 x 100г, 150 g Мираторг Свинина
Cardio
Walking (slow) - 2/mph
Gym
view diet calendar