Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fernando.rodriguesdias
fernando.rodriguesdias
Joined November 2018
Posts
81
Following
158
Followers
43
Weight History
Start Weight
153.2 lb
Lost so far:
20.9 lb
Current Weight
132.3 lb
Performance:
gaining 0.0 lb a week
Goal Weight
136.2 lb
Still to go:
4.0 lb
Follow
Tenho 24 anos
EX-SEDENTÁRIO
Faço treinamento funcional a 1 ano
Treino com objetivo de hipertrofia muscular
Irei começar uma dieta, com o objetivo de hipertrofia muscular
fernando.rodriguesdias's Weight History
view fernando.rodriguesdias's complete history
Following
Giovanna.bp
last weighin:
losing 1.0 lb a week
JuRodrigues!
last weighin:
losing 2.9 lb a week
Contachina
last weighin:
losing 0.3 lb a week
slow14
last weighin:
gaining 0.0 lb a week
view all
Other Related Links
Members
Members
Forums
fernando.rodriguesdias's Recent Food & Exercise
1 serving Muscle Full Whey Protein Concentrado
6 medium Banana Prata
2.333 servings Tirolez Creme de Ricota
view diet calendar