bernd.bruckauf

Joined January 2016

Posts

376

Following

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Weight History

Start Weight

242.9 lb

Lost so far: 26.9 lb

Current Weight

216.1 lb
Performance: gaining 3.1 lb a week

Goal Weight

209.4 lb

Still to go: 6.6 lb

bernd.bruckauf's Weight History

	1 serving Tillman's Sauerbraten Vom Rind
	1 1/2 Weizenbrötchen
	0.2 serving Vom Land Waldhonig
	Nordic Walking
	Calisthenics (heavy, e.g. pushups)
	Bicycling (leisurely) - <10/mph