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aryan.dwi
aryan.dwi
Joined May 2020
Posts
39
Following
0
Followers
13
Weight History
Start Weight
198.4 lb
Lost so far:
35.3 lb
Current Weight
163.1 lb
Performance:
gaining 0.5 lb a week
Goal Weight
148.8 lb
Still to go:
14.3 lb
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aryan.dwi's Weight History
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aryan.dwi's Recent Food & Exercise
20 g Nasi Putih
1/2 large Telur Dadar
75 g Semangka
Weight Training (Bodybuilding)
Cardio
High Intensity Interval Training (HIIT)
view diet calendar
