a.asbach - Member

a.asbach

Joined December 2017

Posts

464

Following

Followers

Weight History

Start Weight

221.1 lb

Lost so far: 0.9 lb

Current Weight

222.0 lb
Performance: gaining 1.3 lb a week

Goal Weight

176.4 lb

Still to go: 45.6 lb

a.asbach's Weight History

	chrisha89
	last weighin: gaining 0.7 lb a week

view all

	15 g Äpfel
	30 g Banane
	0.35 serving Aldi Haferflocken
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Walking (slow) - 2/mph