Darisha.Fit - Member

Darisha.Fit

Joined April 2017

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Weight History

Start Weight

185.2 lb

Lost so far: 3.3 lb

Current Weight

181.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.7 lb

Still to go: 56.2 lb

Darisha.Fit's Weight History

	Djenn1n
	last weighin: gaining 0.1 lb a week

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cals: 314kcal | fat: 5.24g | carbs: 45.66g | prot: 24.61g

Просто, вкусно, быстро.

cals: 200kcal | fat: 10.24g | carbs: 6.68g | prot: 22.53g

Легкий салат из курицы.

cals: 53kcal | fat: 2.28g | carbs: 0.48g | prot: 7.14g

Калорий мало, вкусно и сытно.

cals: 271kcal | fat: 11.86g | carbs: 13.17g | prot: 27.22g

Тушеная печень.

cals: 293kcal | fat: 9.51g | carbs: 35.71g | prot: 16.26g

Блюдо, которое все мы так любим.

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	150 g Овсяноблин с Сыром
	0.1 serving Бабаевский Шоколад Горький
	1 mug Кофе с Молоком
	Weight Training (moderate)
	Circuit Training
	Squats (Legs)