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Chez.Tam
Chez.Tam
Joined October 2021
Posts
107
Following
9
Followers
12
Weight History
Start Weight
127.9 lb
Lost so far:
0.2 lb
Current Weight
127.6 lb
Performance:
losing 1.8 lb a week
Goal Weight
121.3 lb
Still to go:
6.4 lb
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Chez.Tam's Weight History
view Chez.Tam's complete history
Following
Kaybearable
last weighin:
losing 1.0 lb a week
40FitandHealthy
last weighin:
gaining 0.0 lb a week
savannahbronwindeniz
last weighin:
losing 0.6 lb a week
Caro_S_Farrell
last weighin:
losing 0.7 lb a week
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Chez.Tam's Cookbook
cals: 246kcal | fat: 13.41g | carbs: 19.58g | prot: 13.00g
Breakfast Rice Scramble
Protein packed and scrumptious for everyone to enjoy.
cals: 303kcal | fat: 25.65g | carbs: 7.06g | prot: 13.59g
Keto Spinach Quiche with Crust
Low carb, super nutritious and easy to make.
cals: 158kcal | fat: 6.42g | carbs: 26.26g | prot: 6.24g
Baked Blueberry Oats
A healthier version of baked oats.
cals: 397kcal | fat: 26.12g | carbs: 7.84g | prot: 32.31g
Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
view complete cookbook
Chez.Tam's Latest Posts
Diet Plan
I am able to make up my diet for the week and assign it to multiple weeks by using my cellphone. I dont see this functionality when I use my laptop?? Is this correct or am I just missing someting?
posted
05 Oct 2021, 07:27
Chez.Tam has submitted 1 post
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Chez.Tam's Recent Food & Exercise
1 cup Vegetable Soup (Low Sodium, with Water)
2 servings McCain Mixed Vegetables
30 g Chicken Meat
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