Weigh In record (no journal entry) for 10 April 2018
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1644 kcal
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Fat: 59.67g | Prot: 103.38g | Carb: 169.07g.
Breakfast: Rustica Ketchup Allégé en Sucres, Oeuf sur le Plat, Fleury Michon Blanc de Poulet (40g), Céréal Bio Pain Complet de Seigle aux Graines de Courge, Banana Bread. Lunch: Carrefour Fromage Blanc Vanille 0%, Riz Basmati (Cuit), Champignons de Paris (Sautés), Carrefour Blanc de Poireaux. Dinner: Casino Comté, Thon dans l'Eau (en Conserve), Marque Repère Chorizo, Auchan Fromage de Chèvre, Baguette, Banana Bread, Salade Verte. more...
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losing 1.5 lb a week
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