Weigh In record (no journal entry) for 09 April 2018
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112.2 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1873 kcal
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Fat: 81.56g | Prot: 73.16g | Carb: 223.00g.
Breakfast: Fisher Chopped Pecans, Gala Apples, 2% Fat Milk, Coffee, Maple Syrup, Qia Superseeds & Grains. Lunch: So Delicious Coconut Milk Unsweetened, Broccoli , Butternut Winter Squash (with Salt, Cooked, Baked) , Trader Joe's Organic Brown Rice Penne Pasta. Dinner: Trader Joe's Turkey Bone Broth, Trader Joe's Organic Brown Rice Penne Pasta, Avocados , Celery , Great Value Medium Black Olives, Mixed Salad Greens. Snacks/Other: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Now Foods Psyllium Husk Powder, Pamela's Products Ginger Cookies with Sliced Almonds, Bananas , Pacific Natural Foods Organic Unsweetened Almond Milk, Garden of Life Organic Plant-Based Protein , Cabot Extra Sharp White Cheddar Cheese, Suzie's 100% Organic Crackers - Rosemary & Sesame, Trader Joe's 73% Organic Dark Chocolate. more...
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steady weight
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