adam173's Journal, 29 June 2012

175.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 57.51g | Prot: 86.12g | Carb: 294.94g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Fajita with Chicken and Vegetables, Bananas, Granny Smith Apples. Dinner: nature valley protein chewy bar. more...

2442 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...