adam173's Journal, 28 June 2012

174.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 48.99g | Prot: 41.58g | Carb: 292.15g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, Oranges, Bananas. Dinner: Pepperoni Pizza. more...

3650 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...