Weigh In record (no journal entry) for 30 March 2018
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123.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1438 kcal
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Fat: 60.54g | Prot: 90.34g | Carb: 128.78g.
Breakfast: Butter, Tea with Milk, Cheddar Cheese, Tesco Cooked Ham, Waitrose Tandoor Baked Naan Breads. Lunch: Total Greek Yoghurt, Scan Swedish Meatballs, Asda Tandoori Chicken with Basmati Rice. more...
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losing 0.9 lb a week
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