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icemyth
Journal
30 Mar 18
icemyth's Journal, 30 March 2018
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Weigh In record (no journal entry) for 30 March 2018
191.5 lb
Lost so far:
30.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
3798 kcal
Fat: 93.65g | Prot: 91.53g | Carb: 253.84g.
Breakfast:
Coffee with Milk, Tetley Tea with Semi-Skimmed Milk.
Lunch:
Wetherspoon Freshly Battered Large Fish and Chips.
Dinner:
Wilko Chicken and Stuffing Sandwich, Carling Lager (Pint).
more...
2326 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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