Weigh In record (no journal entry) for 26 March 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1017 kcal
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Fat: 19.22g | Prot: 38.11g | Carb: 180.33g.
Breakfast: Philadelphia Cream Cheese, Warburtons Bread, Black Tea. Lunch: Lettuce Salad with Assorted Vegetables, Harvest Basket French Fries. Dinner: Arla Protein Raspberry & Strawberry Milkshake, Bananas . Snacks/Other: Arla Protein Raspberry & Strawberry Milkshake, Bananas , Peaches , Bananas , Tesco Low Fat Yogurt. more...
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1992 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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