adam173's Journal, 23 June 2012

175.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1970 kcal

Fat: 68.25g | Prot: 97.00g | Carb: 245.50g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Hash Browns, Chicken Avocado Sandwich. Dinner: French Bread Singles - Pepperoni Pizza. more...

3534 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...