Weigh In record (no journal entry) for 18 July 2016
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2016:
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1492 kcal
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Fat: 21.39g | Prot: 55.34g | Carb: 255.72g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Raspberries, Oats, Semi-Skimmed Milk. Lunch: Naked Mango Machine, Boots Delicious BBQ Chicken & Coleslaw Sandwich. Dinner: Cactus Water, Boots Nutritious Carrot & Houmous with Lemon & Coriander, Shapers Smokey Chicken and Sweetcorn Relish Sandwich. Snacks/Other: Boots Nutritious Watermelon, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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