adam173's Journal, 22 June 2012

175.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 56.99g | Prot: 65.58g | Carb: 318.15g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, Oranges, Bananas. Dinner: French Bread Singles - Pepperoni Pizza. Snacks/Other: nature valley protein chewy bar. more...

2467 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...