Weigh In record (no journal entry) for 21 June 2012
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121.5 lb
Lost so far: 49.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2012:
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1210 kcal
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Fat: 34.74g | Prot: 90.37g | Carb: 139.51g.
Breakfast: Large Eggs, Maggi Seasoning, Sugar, Coffee (Brewed From Grounds), Coffee House Inspirations - Caramel Macchiato. Lunch: Pure Unsweetened Vanilla Almond Milk, ground turkey, hamburger helper three cheese. Dinner: Pure Unsweetened Vanilla Almond Milk, frozen mixed vegetables, cream of chicken soup, grated parmesan, egg noodles, chicken breast. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds), Sugar. more...
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1354 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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