Weigh In record (no journal entry) for 19 March 2018
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1456 kcal
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Fat: 48.85g | Prot: 27.19g | Carb: 223.26g.
Breakfast: Mars Mars, Twix Twix, Lipton Ice Tea (Canette). Lunch: Barilla Pesto Rosso, Cora Riz Basmati. Dinner: Kiri Kiri. Snacks/Other: Carrefour Lait Demi Écrémé, Kellogg's Miel Pops. more...
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losing 3.9 lb a week
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