adam173's Journal, 20 June 2012

175.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 45.25g | Prot: 54.67g | Carb: 314.95g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, Bananas. Dinner: French Bread Singles - Pepperoni Pizza. more...

3109 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...