adam173's Journal, 18 June 2012

177.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 52.00g | Prot: 57.92g | Carb: 323.75g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, Oranges, Bananas. Dinner: Tortilla Corn Chips, French Bread Singles - Pepperoni Pizza. more...

2532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...