Weigh In record (no journal entry) for 17 June 2012
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2095 kcal
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Fat: 84.13g | Prot: 84.85g | Carb: 252.42g.
Breakfast: Chocolate Chip Cookie, Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Granny Smith Apples, French Bread Singles - Pepperoni Pizza. Dinner: Baked Beans, Beef Shortribs, White Bread, Beef Brisket. more...
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3806 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Music playing - 1 hour and 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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