Weigh In record (no journal entry) for 28 February 2018
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198.0 lb
Lost so far: 66.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1228 kcal
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Fat: 52.75g | Prot: 79.50g | Carb: 118.50g.
Breakfast: Kroger CARBmaster Blackberry Yogurt, Slimquick Pure Protein Shake. Lunch: Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Multi-Grain Sandwich Slims. Dinner: Wing-Time Buffalo Wing Sauce, Oscar Mayer Premium Shaved Smoked Ham, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: Clover Valley Mini Pretzel Twists. more...
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losing 0.4 lb a week
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Kimberly Dawn 65's weight history
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