adam173's Journal, 10 June 2012

178.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 74.01g | Prot: 123.19g | Carb: 362.83g.   Breakfast: Organic Vanilla Soymilk, Honey Nut Toasted Oats Cereal, Apex Supreme High Protein Meal Replacement. Lunch: Granny Smith Apples, Tortilla Corn Chips, Great Value High Fiber Oats & Peanut Butter Chewy Bars, Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Dinner: 14" Hand Tossed Cheese Pizza. more...

3684 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...