Weigh In record (no journal entry) for 09 June 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2460 kcal
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Fat: 64.14g | Prot: 105.29g | Carb: 385.45g.
Breakfast: Glazed Donut, Apex Supreme High Protein Meal Replacement, Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Kroger High Fiber Oats & Caramel Chewy Bars, Country Club Crackers, Condensed Tomato Soup, Bananas, Crunchy Peanut Butter, NATURES OWN HONEY WHEAT. Dinner: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. more...
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3930 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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