Weigh In record (no journal entry) for 19 February 2018
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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3272 kcal
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Fat: 123.94g | Prot: 142.53g | Carb: 372.90g.
Breakfast: Pago Jus de Fraises, Auchan Biscuits Petit Déjeuner Pépites de Chocolat Miel, Cora Poudre Cacaotée, Carrefour Lait Demi Écrémé. Lunch: Persil, Poivre Noir, Poudre d'Ail, Ducros Thym, Oeuf, Cora Emmental Râpé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Jaunes Doux. Dinner: Carrefour Lait Demi Écrémé, Menthe, Sirop, Pago Jus de Fraises, Rhum, Delacre Cigarettes Russes, Tiramisu Nutella, Parmesan (Râpé), Panzani Sauce 4 Fromages, Barilla Rigatoni. Snacks/Other: Chao'an Confiseries au Sesame. more...
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losing 0.1 lb a week
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