Weigh In record (no journal entry) for 08 June 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2119 kcal
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Fat: 32.40g | Prot: 79.61g | Carb: 380.15g.
Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Bananas, Oranges, Granny Smith Apples, Kroger High Fiber Oats & Caramel Chewy Bars. Dinner: Ground Turkey (Cooked), Enriched Thin Spaghetti, Traditional Spaghetti Sauce. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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