?
|
207.5 lb
Lost so far: 14.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2018:
|
1350 kcal
|
Fat: 43.78g | Prot: 87.68g | Carb: 146.06g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Go Ahead! Fruit Bakes. Dinner: Beef Stew, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Dominion Yogurt Fruits, Activia Fat Free Cherry Yogurt, Batchelors Cup A Soup Potato & Leek. more...
|
|
2619 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icemyth's weight history
|