Weigh In record (no journal entry) for 06 June 2012
|
179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1777 kcal
|
Fat: 45.51g | Prot: 49.48g | Carb: 316.94g.
Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, Oranges, Bananas. Dinner: Tortilla Corn Chips, Kroger High Fiber Oats & Caramel Chewy Bars, Cheddar Cheese, Refried Beans (Canned), Corn Tortilla. more...
|
|
2489 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adam173's weight history
|