Weigh In record (no journal entry) for 09 February 2018
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247.6 lb
Lost so far: 33.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1824 kcal
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Fat: 141.29g | Prot: 113.83g | Carb: 12.33g.
Breakfast: Huile Tcm , Ghee , Stevia , Cacao en Poudre (Non Sucré), Café Régulier. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Oeuf, MEA VITA Farine D’Amende Blanche . Snacks/Other: Carrefour Fromage Blanc 3,2%. more...
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losing 5.1 lb a week
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