Weigh In record (no journal entry) for 04 February 2018
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152.1 lb
Lost so far: 25.6 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2018:
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1084 kcal
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Fat: 49.27g | Prot: 40.46g | Carb: 117.46g.
Lunch: Manteiga (com Sal), Queijo Coalho, Cuscuz (Cozido). more...
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losing 9.4 lb a week
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