Weigh In record (no journal entry) for 04 February 2018
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248.2 lb
Lost so far: 33.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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877 kcal
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Fat: 74.34g | Prot: 32.16g | Carb: 27.16g.
Breakfast: Huile Tcm , Ghee , Stevia , Cacao en Poudre (Non Sucré), Café Régulier. Lunch: Leader Price Faisselle 6%, Petit Navire Filets de Maquereaux le Grillé, Avocat. more...
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losing 1.5 lb a week
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