Weigh In record (no journal entry) for 01 February 2018
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248.9 lb
Lost so far: 32.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1820 kcal
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Fat: 144.93g | Prot: 105.90g | Carb: 14.60g.
Breakfast: Café, Oeuf sur le Plat. Lunch: Mayonnaise (Pas de Cholestérol), Huile d'Olive, Auchan Salade Iceberg, Poulet Grillé Rôti ou Cuit au Four. Dinner: Chorizos. Snacks/Other: Leader Price Mélange du Monde. more...
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losing 3.9 lb a week
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