Weigh In record (no journal entry) for 01 February 2018
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1458 kcal
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Fat: 41.28g | Prot: 42.39g | Carb: 180.53g.
Breakfast: Thé Vert, Brioche. Lunch: McDonald's Sauce Chinoise, Haricots Verts, Patate Douce, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Pâtes Carbonara, Vin de Table Blanc, Corona Bière. more...
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losing 1.3 lb a week
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