Weigh In record (no journal entry) for 30 January 2018
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163.1 lb
Lost so far: 62.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1199 kcal
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Fat: 51.57g | Prot: 80.23g | Carb: 106.03g.
Breakfast: Вареное Яйцо, Малютка Каша Кукурузная. Lunch: Печеночный Торт, Щи с Курицей. Dinner: Вареное Яйцо, Мой Лагман. Snacks/Other: Банан, Данон Творог Мягкий 5%. more...
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losing 2.1 lb a week
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anannenkova's weight history
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