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lost 6 lb so far this year
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215.5 lb
Lost so far: 6.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1090 kcal
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Fat: 28.82g | Prot: 55.94g | Carb: 150.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Waitrose Essential Cox Apples, Hard-Boiled Egg, Warburtons Sandwich Thins, Hellmann's Light Mayonnaise, Tetley Tea with Semi-Skimmed Milk. Dinner: Chilli Con Carne, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Coffee with Milk, Hellmann's Light Mayonnaise, Tomatoes, Sainsbury's Cooked Ham Slices, Warburtons Sandwich Thins. more...
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2828 kcal
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Activities & Exercise:
Working - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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