Weigh In record (no journal entry) for 22 January 2018
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119.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1053 kcal
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Fat: 45.09g | Prot: 34.04g | Carb: 128.01g.
Breakfast: Tisane, Café. Lunch: Oranges, Auchan Comté, Ragoût de Légumes (sans Viande), Weight Watchers Cannelloni Ricotta Épinards. Dinner: Bonduelle Légumes Façon Pot au Feu, Gâteau au Yaourt. Snacks/Other: Beurre de Cacahuètes, Tisane, Nestlé Grand Chocolat Intense 70%, Bjorg Galette de Riz Chocolat Noir. more...
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1515 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Yoga - 56 minutes, Sleeping - 5 hours and 50 minutes, Resting - 15 hours and 57 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
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gaining 4.2 lb a week
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