Weigh In record (no journal entry) for 22 January 2018
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248.9 lb
Lost so far: 32.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1941 kcal
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Fat: 140.86g | Prot: 121.18g | Carb: 56.45g.
Breakfast: Huile de Coco, St Hubert Beurre Bio, Café. Lunch: Deluxe Huile d'avocat, Oeuf, Avocat. Dinner: Capitaine Nat Filets de Maquereaux à L’Huile D’Olive Bio, Roquette (Rocket). Snacks/Other: Super Set WHEY ADVANCED, Bjorg Lait d'amande Calcium Bio, Côte d'Or Bio Noir 70%, Auvernou Saucisson Sec EMMENTAL. more...
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losing 9.3 lb a week
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