Weigh In record (no journal entry) for 20 January 2018
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205.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1562 kcal
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Fat: 47.18g | Prot: 53.13g | Carb: 119.90g.
Breakfast: Saint Nectaire, Saint Azay Viande de Bœuf Séchée, Thé Vert, Huile de Tournesol. Lunch: Boeuf Séché, Boursin Ail et Fines Herbes, Baguette. Dinner: Huile de Tournesol, Mojito, Concombre (Pelé), Carottes, St Môret St Môret, Petit Navire Thon au Naturel, Fiorini Pizza Jambon Fromage, Rhum, Grimbergen Bière Blonde. Snacks/Other: Pomme. more...
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losing 6.2 lb a week
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