Weigh In record (no journal entry) for 20 January 2018
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248.0 lb
Lost so far: 33.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2540 kcal
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Fat: 190.26g | Prot: 126.12g | Carb: 98.25g.
Breakfast: Huile de Coco, Yoplait Crème Fleurette Entière 30%, St Hubert Beurre Bio, Purasana Maca, Cacao en Poudre (Non Sucré), Café. Lunch: Noix de Macadamia, Auchan Cerneaux de Noix , Saint Albray Saint Albray, Coeur de Lion Camembert, Istara P'tit Basque. Dinner: St Hubert Beurre Bio, Huile d'Olive, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Picard Filets de Rouget-Barbet Cinnabare, Casino Allumettes de Lardons Fumées , Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Noix Mélangées Grillées à Sec, Snickers Barre Chocolat, Super Set WHEY ADVANCED, Bjorg Lait d'amande Calcium. more...
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3981 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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