Weigh In record (no journal entry) for 19 January 2018
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249.3 lb
Lost so far: 32.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1699 kcal
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Fat: 133.15g | Prot: 98.19g | Carb: 29.68g.
Lunch: Belle France Mélange Grillé Salé, Oeuf sur le Plat sans Matière Grasse, Sardines à l'Huile (en Conserve), Avocat. Dinner: Aioli, St Hubert Beurre Bio, Leerdammer Original, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Sucrine. more...
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losing 7.7 lb a week
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